Fall & Winter Must Have: Leggings

 

I don't think it can be said enough just how useful leggings are during the fall and winter months. So much so, that they are a must have. If you don't have them then you don't know what you're missing.

Achieve a Healthy Lifestyle: An Exercise Journal

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After you've made it a habit of recording your food habits, writing down your work outs is a great way to make regular exercise a habit. It's another step to get you closer to achieving and maintaining your goal. Every time you exercise, you will feel better about yourself, and have more confidence. Confidence puts a spring in your step, helps you feel more awake, and energetic so you will be more productive during your waking hours.